The best kept secret to getting happy? E-X-E-R-C-I-S-E Yes sireee bob! Moving your body releases fabulous chemicals in your brain that lift your mood. The more you exercise the better you feel, inside and out. I feel I must warn you though that: regular exercise may increase your energy levels, boost your mood and you…… Continue reading The cat’s out of the bag! Day 9 we reveal the best kept secret to getting happy. Day 9 of 30 Days of Happiness.
Tag: yoga
Angels really are with us…
Even after working so closely with the angels for the past couple of years, there are still times I doubt they hear me or perhaps they’re taking a break. It’s usually when I’m uptight about something, or I want something so badly I’m holding on to fear that I won’t get it, instead of remembering…… Continue reading Angels really are with us…
Creativity is the calling of the soul 