The cat’s out of the bag! Day 9 we reveal the best kept secret to getting happy. Day 9 of 30 Days of Happiness.

The best kept secret to getting happy? E-X-E-R-C-I-S-E Yes sireee bob! Moving your body releases fabulous chemicals in your brain that lift your mood. The more you exercise the better you feel, inside and out. I feel I must warn you though that: regular exercise may increase your energy levels, boost your mood and you…

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