Saturday, 21 March 2020 Happy birthday to my beautiful niece Shaeleen!!! 80 days into the year and it’s anything but boring, wouldn’t you say? 😉 My youngest niece turned 15 today and we didn’t want to miss it but with social distancing…we stood on the walkway while she stood on her porch and we sang…… Continue reading 80/366
How you can get energized, rejuvenated and clarity in just minutes…and it’s FREE! Day 19 of 30 Days of Happiness
I know I’ve said it BEFORE but it bears repeating: Spend time in nature, as much time as you can and as often as you can. The REWARDS and benefits are unmatched in our day-to-day world of artificial light and electronics galore. Seriously, all it takes is MINUTES a day. Keep in mind though, the more time you…… Continue reading How you can get energized, rejuvenated and clarity in just minutes…and it’s FREE! Day 19 of 30 Days of Happiness
The cat’s out of the bag! Day 9 we reveal the best kept secret to getting happy. Day 9 of 30 Days of Happiness.
The best kept secret to getting happy? E-X-E-R-C-I-S-E Yes sireee bob! Moving your body releases fabulous chemicals in your brain that lift your mood. The more you exercise the better you feel, inside and out. I feel I must warn you though that: regular exercise may increase your energy levels, boost your mood and you…… Continue reading The cat’s out of the bag! Day 9 we reveal the best kept secret to getting happy. Day 9 of 30 Days of Happiness.