I put my phone down for the day and gained time and happiness

Friday, 29 January 2021 Upon awakening each morning, I reach for my phone to read the headlines, have a look at Twitter, check my email, then I get on with my day. Some days, unfortunately, I go down the social media hole, not knowing quite how I got to where I am, clicking one thing…

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#BellLetsTalk It’s Ok to not be Ok

Thursday, 28 January 2021 Today is #BellLetsTalk day. For every tweet, retweet with that hashtag, Bell will donate 5 cents. For every video of theirs you watch, 5 cents and so on. It’s a great initiative. Not only raising money for mental health resources but for raising awareness, for removing the stigma, for making it…

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Meet my animal spirit guide… Crow

Tuesday, 6 October 2020 I woke up this morning feeling unwell. A headache that promised a migraine if I didn’t take it seriously. I debated what to do but, in the end, decided to take a sick day. My mood could also use a lift so I considered today to be a mental health day.…

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When the past rears it’s ugly head

Wednesday, 16 September 2020 A warm, humid day was on tap for us today. I soaked up every second I could get, work laptop on my knee, sitting on the veranda, blue jays hanging around the feeders, cats sitting by my side. It was pretty sweet. I’ve had a rough couple of days… I woke…

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