Send yourself a positive message…Day 8 of 30 Days of Happiness

Send yourself a post card reminding yourself how amazing you are and that your goals are, oh so close! I first read about this idea in Pam Grout's book, E-Squared and decided to give it a try while I was on a Caribbean cruise this winter (Jan 2014.) I sent postcards from all the ports … Continue reading Send yourself a positive message…Day 8 of 30 Days of Happiness

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Are we Happy yet? A recap of the first week of the 30 days of Happiness.

Let's recap the first week of Happiness: Have you ever noticed that some people seem to be happy all the time and yet others struggle with it? The 30 days of Happiness project provides daily guidance in the form of fun and easy ideas to help inspire the spark of happiness in each of us … Continue reading Are we Happy yet? A recap of the first week of the 30 days of Happiness.

Don’t take anything personally. Day 7 of 30 Days of Happiness

Don't take anything personally It's so easy to get sucked-up into the moment, insults hurling, tempers blazing - doesn't matter if it's the result of someone cutting you off in traffic, taking your parking spot, cutting in front of you in line... the actions of others are not a personal attack against you. It may … Continue reading Don’t take anything personally. Day 7 of 30 Days of Happiness

Don’t Worry… Be Happy! Day 6 of 30 Days of Happiness

Don't worry... Be Happy. Such a catchy phrase (and song), and - it's soooo true! The only thing worrying accomplishes is to bring you down. Seriously, look back at all the times you worried over something, whether it was financial, health, and employment, what was the outcome and did worrying help? (If it did, I … Continue reading Don’t Worry… Be Happy! Day 6 of 30 Days of Happiness